Learn how to stop anxious thoughts and free yourself from worries.

Do you handle your fear and anxiety everyday?

Fear and anxiety can function as a useful sign that there may be a situation that deserves careful, but after this is complete, they actually cause more danger than goodness.

With time, we learn our fears and whom do we learn it from?

From people we trust, parents, teachers, siblings, friends who use to tell us scary stories about life, things, and places. And, after listening their thoughts, we make our fears and phobias.

In same way, you can also make your own peace and tranquility. Here, are some workable solutions which help to deal with your fears and anxiety.

1. Breathe in. Breathe out


Simple like that? No, not but you can start there.

When faced with a scary mind or situation, we begin to breathe quickly and shallow. It starts the cascade of physiological events which results in feeling of fear and anxiety.

It is possible to avoid this anxiety process by breathing deeply and slowly.

Remove negative energy and take the new one to circulate blood properly around your body. Try breathing quickly and shallow for 60 seconds and see how you feel. Now try breathing slower and deeper. Pay attention to the difference.


2. Be yourself

There is no point in pretending to be someone who you are not.

Keep behaving like you do if nothing needs to be feared. You can communicate with a frightening part of yourself that everything is fine.

Try to find out something good and positive every day and every situation, and you will eventually begin to feel real happiness by defeating the pressure thinking of your mind. You will feel fresh, live, and optimistic about dealing with problems in a better way.


3. Spend time with friends

 and family support

Night in the city can work wonders to relieve stress and anxiety.

Long and meaningful talks over a cup of coffee can be very useful.

The simplest solution to fight fear and anxiety is to surround yourself with people who will love and support you for who you are.


4. Having positive 

expectations

More You will provide a place for positive expectations of places in your mind, more positive things and opportunities will come to you. Such prospects for life are very interesting because optimism invites many good attributes that make you a profitable person, among many others.


Finally, opportunities will find their way to come towards you and help you become a successful person in life.

When you expect the best, you can't feel scared. You will feel excited instead. Hope is a hug that is unknown.


5. Just leave it

It's common that fear and anxiety in one part of your life to bleed into other parts of your life.

A rough morning meeting with boss can damage the rest of your day if you let it.

After the event was over, decide to release it and continue. Moving forward with everything you can and life will give you more than you expect.


6. Sweat


Chemicals released by your body during periods of fear and anxiety can last long enough.

One easy way to get rid of them is exercise.

Work hard and notice your fear and anxiety melted. It is also a much healthier way to deal with feelings of unpleasant than drugs, alcohol, or excessive meals. Exercise is one of the best ways to fight fear and anxiety.

Press the gym anytime and look at big differences in the way you react or respond to certain situations.


7. Appreciate yourself

After dealing with a challenging situation, celebrate.

This will help teach your brain that this stress situation has a positive result.

Buy yourself something small or do something fun. Whatever puts you in a good mood is a good choice.

Tell yourself, "I deserve a prize!"


8. Take action

If you are worried, do something to complete your source of worries.

By taking action, you are responsible.

You also become more focused on your plan, which divert your mind from your worries. The more you do to solve the situation, the less fear and anxiety that you will feel.

It's better to do something about your fear and anxiety rather than not doing anything at all.

Don't be a coward.


9. Turn your attention

There are a thousand and one way to turn your attention and look for temporary or durable pleasure.


Make sure that your disturbance is positive, like reading something useful or exercising. It's up to you how you can handle problems. At least, avoid unhealthy interference or lead to additional challenges.


Instead of this, expect something good in every day of your life by believing that you can do it with one more effort. This thought gives you motivation and encouragement to complete certain tasks with full success.

10. Use positive 

affirmations

Take care of your mind stay focused on positive thoughts by saying positive things to themselves. How you talk to yourself affect your mood and experience.

There are many affirmations on the internet that you can use .Or you can read books and extract valuable crux from them. Print some of them and memorize every day when you wake up while looking at yourself in the mirror.

Fear and anxiety can paralyze if left to step too far and only those who do not want to make changes will continue to be in a cyclone of fear and anxiety.


In summary

Face your fears and anxiety so they don't become weakening. Identify the way to create a sense of personal control or mastery of your life.

Establishing positive expectations in this world full of negativity is very important to develop a positive and productive approach in every way. To achieve real success in life, the first important step is to create positive expectations.


If you struggle with defeat in your life, you need to forget about negative thoughts; However, never assume that you cannot complete a particular task. The extraordinary power of positive expectations is listed below is not limited to this only.


Quick Revision of useful tips to deal anxiety:

1. Breathe in. Breathe out
2. Be yourself
3. Spend time with friends and family support
4. Having positive expectations
5. Just leave it
6. Sweat
7. Appreciate yourself
8. Take action
9. Turn your attention
10. Use positive affirmations



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